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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 619
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jun 12, 2008 5:04pm
Last Forum Post: Never
Last Photo Upload: May 22, 2008 4:32pm
Last Profile Update: May 11, 2008 8:52pm
Last Blog Post: Jan 7, 2008 11:16am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 43
Stalking (?) : 35
acast63

"My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize."

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 27
Location: California, United States
Occupation: Student, Bodybuilder
Personal Website: http://www.myspace.com/All_Smiles_no_Lau ghs
Gym: 24 hourfitness
Gym Location: Hermosa Beach
When I Started: Jan, 2008
How I Started: After playing football for 8 years, I pursued a career in person training. As a I personal trainer I decide to challenge my self with the ultimate goal of winning a Bodybuilding competition.
Why I Love It: Competitive bodybuilding presents one of the most challenging lifestyles, if not the most challenging lifestyle, of any sport in the world. Every minute of every day is important, with the idea and ultimate goal: “Of being the best bodybuilder each of us can be on competition day”.
How I Stay Motivated: My Brother had all the talent in world to become a great football player. He received 1st team All-American in High School and Jr. College, Graduate with Honors from Jr. College, and received a full Scholarship to the University of Cincinnati. Two week before he left to play at Cincinnati, he was murder. He is my MOTIVATION.
BB Accomplishments: I will accomplish my first competition on July 19, 2008.
Forum Signature:
Last Updated: Mar 7, 2008 11:39pm

Progress Pictures
Jan 1, 2008 Feb 1, 2008
Front View-Wk. 1 Back Double Biceps - Wk. 4
This was taken on week 1 of my tranning.  This was taken on week 4 of my tranning.
Last Updated: Feb 11, 2008 1:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 7, 2008 11:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 17, 2008 10:39pm

Goals:
Main Goal: Compete
Goal (Short): My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.
Goal (Long): I have decided to make an extraordinary change in my life this year. I want to increase my goals for holistic purposes. I am determined to start this New Year with a fresh, and exciting challenge. I dream to be a great inspiration to all the young athletics in my community. Therefore, I am currently attending L.A Harbor Community College in Wilmington, with plans to graduate. I will transfer to Long Beach State University this spring. I am also going to participate in my first bodybuilding competition. These twos goals are vital to my personal growth within the community.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest: NPC Los Angeles Bodybuilding, Figure & Fitness Championships (NQ)
Last Updated: Jan 17, 2008 10:30pm

BodyAnswers
acast63 has answered 11 of 56 total questions.
View all 11 of acast63's BodyAnswers »

What calf workout has worked best for you?
Standing Calve raises
- Updated Jan 26, 2008 6:11pm

What leg workout has worked best for you?
Squats
- Updated Jan 26, 2008 6:11pm

What chest workout has worked best for you?
Wide Grip Bench Press
- Updated Jan 26, 2008 6:11pm

View all 11 of acast63's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 17, 2008 10:30pm

Videos of acast63
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 10:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 10:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 7, 2008 11:16am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 01, 2007
Reason: Maximize Protein Intake.
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: May 11, 2008
Reason: 
Last Updated: May 11, 2008 8:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 2, 2008 3:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out, Snowboarding, Fishing, Swimming
Cheat Foods:
  • Pizza
Workout Music:
  • Country
  • Rock
  • Alternative
Last Updated: Jan 17, 2008 10:50pm

Friends (78)
mmmcookiesnmilk
 

avprider13
 

Lanie4312
1st Place Novice Figure Tall and Overall Novice Wi
 

rd7run
 

Alight3
North American Championships
 

Kynbar420
Working on my goal every chance i get.
 

bull.dogz
 

Lisa Taubenheim
Lisa in shell beach
 

firechic140
front double bicep
 

Last Updated: Mar 10, 2008 3:13pm

Visitor Comments (9)
[ Leave acast63 a Comment ]
Weiferd Watts Photography Mikiko [ View Profile ]
Apr 1, 2008 7:54am
Hi! How's the training coming along?
Jr. Cal backstage babaliciousbri [ View Profile ]
Mar 14, 2008 9:09am
I'm going to do the NPC JR. CAl in june! It should be fun to say the least I'm excited. Hows your training going>?
side tri JediBB [ View Profile ]
Mar 10, 2008 11:19pm
anytime man, hope you have a good one bro!
Staggering Ox Deli Robbyrh10 [ View Profile ]
Mar 8, 2008 7:34am
keep up the hard work man
Upload your profile picture! Darese [ View Profile ]
Feb 21, 2008 9:52pm
Your very welcome Alex! Have a great weekend!
1st Place Novice Figure Tall and Overall Novice Wi Lanie4312 [ View Profile ]
Feb 21, 2008 6:14pm
Good luck with training for your first show! You look great!
Lisa in shell beach Lisa Taubenheim [ View Profile ]
Feb 20, 2008 8:18pm
Keep your eye on what you want. Dont deviate. You will have what you want. Just beleive it Alex.! Your friend Lisa
kag808 [ View Profile ]
Feb 14, 2008 9:28pm
Thanks so much for the add. You look incredible! :)
The stash! MKel26 [ View Profile ]
Jan 15, 2008 3:14pm
Welcome to BodySpace! Good luck with your goal bro!
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