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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,173
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 9:40am
Last Forum Post: Never
Last Photo Upload: May 22, 2008 4:32pm
Last Profile Update: Nov 20, 2009 9:39am
Last Blog Post: Jan 7, 2008 11:16am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 63
Stalking (?) : 37
Inspiring (?) : 0

acast63

Overall Goal:  My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

Fit Status:  acast63 has not entered a Fit Status.  Ask acast63 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Student, Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
After playing football for 8 years, I pursued a career in person training. As a I personal trainer I decide to challenge my self with the ultimate goal of winning a Bodybuilding competition.
Why I Love It:
Competitive bodybuilding presents one of the most challenging lifestyles, if not the most challenging lifestyle, of any sport in the world. Every minute of every day is important, with the idea and ultimate goal: “Of being the best bodybuilder each of us can be on competition day”.
How I Stay Motivated:
My Brother had all the talent in world to become a great football player. He received 1st team All-American in High School and Jr. College, Graduate with Honors from Jr. College, and received a full Scholarship to the University of Cincinnati. Two week before he left to play at Cincinnati, he was murder. He is my MOTIVATION.
BB Accomplishments:
I will accomplish my first competition on July 19, 2008.
Forum Signature:
Last Updated: Mar 7, 2008 11:39pm

What acast63 Is Up To:
Nov 20, 2009
acast63 changed Weight from 211 lbs. to 202 lbs., a 9 lb. loss in 658 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Feb 1, 2008
Side View- Wk 1 Back Double Biceps - Wk. 4
This was taken on week 1 of my tranning.
This was taken on week 4 of my tranning.
Last Updated: Feb 11, 2008 1:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 9:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2009 9:39am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.
Goal (Long):
I have decided to make an extraordinary change in my life this year. I want to increase my goals for holistic purposes. I am determined to start this New Year with a fresh, and exciting challenge. I dream to be a great inspiration to all the young athletics in my community. Therefore, I am currently attending L.A Harbor Community College in Wilmington, with plans to graduate. I will transfer to Long Beach State University this spring. I am also going to participate in my first bodybuilding competition. These twos goals are vital to my personal growth within the community.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
NPC Los Angeles Bodybuilding, Figure & Fitness Championships (NQ)
Last Updated: Jan 17, 2008 10:30pm

Members That Inspire acast63:
acast63 does not have inspirational members yet.

BodyAnswers
acast63 has answered 11 of 67 total questions.
View all 11 of acast63's BodyAnswers »

What calf workout has worked best for you?
Standing Calve raises
- Updated Jan 26, 2008 6:11pm

What leg workout has worked best for you?
Squats
- Updated Jan 26, 2008 6:11pm

What chest workout has worked best for you?
Wide Grip Bench Press
- Updated Jan 26, 2008 6:11pm

View all 11 of acast63's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 17, 2008 10:30pm

Videos of acast63
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 10:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 10:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 7, 2008 11:16am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 01, 2007
Reason: Maximize Protein Intake.
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: May 11, 2008
Reason: 
Last Updated: May 11, 2008 8:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 25, 2008 2:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out, Snowboarding, Fishing, Swimming
Cheat Foods:
  • Pizza
Workout Music:
  • Country
  • Rock
  • Alternative
Last Updated: Jan 17, 2008 10:50pm

Friends (100)









Last Updated: Mar 10, 2008 3:13pm

Visitor Comments (15)
[ Leave acast63 a Comment ]
Xetenor [ View Profile ]
Dec 30, 2008 5:30am
Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
rd7run [ View Profile ]
Dec 28, 2008 9:00pm
thanks you too :)
Islandgirl72 [ View Profile ]
Dec 28, 2008 12:38pm
Thanks!
Model of Fit [ View Profile ]
Dec 26, 2008 9:25am
Thank you! Happy Holidays and I hope all your wishes/goals come true in 2009. Have a great weekend.
hugs [ View Profile ]
Dec 26, 2008 12:20am
Thank you!! Merry Christmas to you too! :) I hope you had a wonderful day
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Dec 25, 2008 4:04pm
Do you know Heather and Andy Clay, they live in Hermosa Beach as well.
grobles [ View Profile ]
Dec 25, 2008 3:26pm
thanks for the warm whishes ! good luck with your 09 goals !
2009 USAs Mikiko [ View Profile ]
Apr 1, 2008 7:54am
Hi! How's the training coming along?
Jr. Cal backstage babaliciousbri [ View Profile ]
Mar 14, 2008 9:09am
I'm going to do the NPC JR. CAl in june! It should be fun to say the least I'm excited. Hows your training going>?
Jedi MASSter [ View Profile ]
Mar 10, 2008 11:19pm
anytime man, hope you have a good one bro!
Robbyrh10 [ View Profile ]
Mar 8, 2008 7:34am
keep up the hard work man
Model of Fit [ View Profile ]
Feb 21, 2008 9:52pm
Your very welcome Alex! Have a great weekend!
1st Place Novice Figure Tall and Overall Novice Wi Lanie4312 [ View Profile ]
Feb 21, 2008 6:14pm
Good luck with training for your first show! You look great!
Upload your profile picture! kag808 [ View Profile ]
Feb 14, 2008 9:28pm
Thanks so much for the add. You look incredible! :)
Before Halloween MKel26 [ View Profile ]
Jan 15, 2008 3:14pm
Welcome to BodySpace! Good luck with your goal bro!
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