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acarreon
"I would like to build as much pure muscle as I can."

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Progress Pictures


Oldest Newest
Jun 7, 2007 Sep 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -0.3 lb (-0.1 kg)
Current: 184.7 lb (84.0 kg) Percent Change: -0.2 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 21, 2009 May 1, 2010 130 Days  
  185.0 lb (84.1 kg) 184.7 lb (84.0 kg) 200.0 lb (90.9 kg) 15.3 lb (7.0 kg)  

This member must gain 0.12 lb (0.05 kg) per day to achieve their goal.
This Member must gain 0.82 lb (0.37 kg) per week to achieve their goal.
This Member must gain 3.53 lb (1.60 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 184.7 lb (84.0 kg) 0.4 lb (0.2 kg) 0.2 %
Nov 11, 2009 184.3 lb (83.8 kg) -0.6 lb (-0.3 kg) -0.3 %
Nov 10, 2009 184.9 lb (84.0 kg) -2.1 lb (-1.0 kg) -1.1 %
Nov 8, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 7, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2009 10'5.0" (3.2 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 10.0 lb (4.5 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 21, 2009 Aug 15, 2010 236 Days  
  225.0 lb (102.3 kg) 240.0 lb (109.1 kg) 300.0 lb (136.4 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Nov 7, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 21, 2009 Aug 15, 2010 236 Days  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 350.0 lb (159.1 kg) 125.0 lb (56.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 0.0 lb (0.0 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 21, 2009 Aug 15, 2010 236 Days  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 120.0 lb (54.5 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 21, 2009 Aug 15, 2010 236 Days  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 250.0 lb (113.6 kg) 75.0 lb (34.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 21, 2009 Aug 15, 2010 236 Days  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 230.0 lb (104.5 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 175.0 lb (79.5 kg)


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