Member Since: May 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 52
Overall: 2,812
Forum Posts: 183 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Dec 30, 2009 7:59pmLast Forum Post : Dec 22, 2009 1:43pmLast Photo Upload : Aug 24, 2009 2:00pmLast Profile Update: Dec 28, 2009 11:42pmLast Blog Post : Dec 8, 2008 1:38pm
acarneiro
Overall Goal: "VOTE FOR ME IN THE 2010 IRONMAN SEARCH! THANKS!
Real Name: Alexandre Carneiro
Sex: Male
Age: 22
Location: Colorado, United States
Occupation: Student/Personal Trainer/Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: -A.C.S.M. Certified Personal Trainer-cPT
Forum Signature: Alexandre M. Carneiro
NPC Bodybuilder Competitor
Optimum Nutrition / American bodybuilding Athlete
Fitness Professional
www.alexcarneiro.com
www.optimumnutrition.com
http://www.rippedacademy.com/acarneiro
'Mens sana in corpore sano ( A sound mind in a sound body)'
Jan 11, 2005
Sep 8, 2009
We all have to start somewhere ( I believe I had just turned 17 there)
Model Search Entry
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "VOTE FOR ME IN THE 2010 IRONMAN SEARCH! THANKS!
Goal (Long): "VOTE FOR ME IN THE 2010 IRONMAN SEARCH! THANKS!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
acarneiro does not have inspirational members yet.
acarneiro has answered 24 of 67 total questions.
View all 24 of acarneiro's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Optimum instantized BCAA+ Creatine and Vassive NO
Do you sometimes use a protein powder?
What is your favorite protein powder?
Optimum Nutrition 100% Whey Gold
What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
It's the quickest absorbed protein after training
View all 24 of acarneiro's BodyAnswers »
Nov 03, 2007: NPC 2007 NPC AXIS LABS Natural Colorado Open Bodybuild - Placing: 3
This Member has not entered any Videos yet.
Bodybuilding Mix
Played: 68
This member has no blog entries
Started: Jan 01, 2006
Reason: Everyone specially bodybuilders need those minerals and vitamins.
Started: Jul 01, 2009
Reason:
Started: Jul 01, 2009
Reason: Add more muscle and drop body fat
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 183 View All Posts
Posts Per Day: 0.80
Last Activity: Dec 26, 2009 10:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bodybuilding, Graphic Design
Magazines:
Healthy Foods:
Spinach wrapped chicken with potatoes
Cheat Foods:
Fitness Books:
arnold schwarzenegger encyclopedia of modern bodybuilding
ACSM Resources for the Personal Trainer
Workout Music:
Techno, Trance, Heavy Rock, Electronica
Supplements:
[ Leave acarneiro a Comment
TrailrParkTrash [ View Profile ] Nov 26, 2009 3:25am
impressive transformation!
latvia1230 [ View Profile ] Nov 2, 2009 1:17am
awesome arm! great size & definition!
JerryAB [ View Profile ] Sep 4, 2009 9:46pm
Hey Alexandre, thx for the add. How are you been? Is training going well?
jdledbetter [ View Profile ] Sep 4, 2009 6:35pm
DANG!!! YOU'RE GETTING HUGE FROM WHAT I HAVE SEEN. GYM CHANGES DEFINITELY A GOOD WAY!
Shadrac [ View Profile ] Aug 24, 2009 8:20pm
Super lean muscle, nice work.
bharley [ View Profile ] Aug 24, 2009 8:17pm
great progress man..you look ripped!
jdledbetter [ View Profile ] Aug 8, 2009 5:27pm
We are finally roommates! Boo-yah go us! I believe the fall semester is going to be amazing! Let's train hard and get bigger!
mc15 [ View Profile ] Aug 8, 2009 10:41am
what do you think about taking pro complex post-workout? Do you think it would be better to take isopure post-workout?
biglow [ View Profile ] Jul 24, 2009 8:08am
thanks for the add big homie!
srn104anto [ View Profile ] Jul 24, 2009 5:55am
hey Alexandre: looking great! Awesome pix and great body! Congratulations bro!
Theseusz [ View Profile ] Jul 12, 2009 3:42pm
I may make an appearance Saturday. Will you be competing?
jdledbetter [ View Profile ] Jul 9, 2009 8:30am
Remember what we talked about past few days... do not let people get to us as we look ahead with our own paths. If people do not want to be part of our greatness and positive outlooks in our lives, then it is their loss. Keep training and nutrition in check and keep obstacles small in your path! =) God bless!
SecondFocus [ View Profile ] Jul 5, 2009 9:32am
Doing great!
jsfmt99 [ View Profile ] Jun 1, 2009 4:01am
Hey thanks for your comment- much appreciated. Im going to look into the M5 and N-Zero.
Have a great week!
Katybug [ View Profile ] May 29, 2009 12:07pm
Thank you for the add :)
trixter747 [ View Profile ] May 18, 2009 12:31pm
Hey, good to see another Coloradoan
myboysrock3 [ View Profile ] May 17, 2009 9:43pm
welcome to the site, man. great vascularity in your avi. nice.
