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Fit Status /// View History
I shredded fat this summer. Now I'd like to gain 10 lbs.
May 25, 2012 0:38am
Motivation Level:
- 1
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- 10
Background
When I Started: Jun 2009
HOW I STARTED:
I lifted 6 days a week throughout high school, but had no one to tell me how to make the most of it. I quit at age 18 and got fat and lazy over the next decade. Then, at 29, my doctor told me I had to lose weight or go on blood pressure meds. Lifting is the only exercise I've ever enjoyed, so I picked it back up!
WHY I LOVE IT:
I love the intensity, the competition against my last workout, the results I see, and most of all, feeling healthy!
acadams's Progress & Goals
Progress Photos
Lbs.
2010-10-14, 2007-10-14, 2009-06-01, 2009-08-12, 2010-06-01, 2010-10-14, 2010-12-02, 2011-01-02, 2011-01-06, 2011-03-09, 2011-08-20
158.0, 210.0, 190.0, 185.0, 172.0, 158.0, 163.0, 154.0, 155.0, 155.0, 155.0
2010-12-25
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
165 Lbs.
Dec 25, 2010
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
155 Lbs.
Aug 20, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
acadams's Program
My Workout Program View My Full Workout Program
acadams has not added any program information.
My Nutrition Program View My Full Nutrition Program
acadams has not added any program information.
My Supplement Program View My Full Supplement Program
acadams has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I'm healthy, that I'm more attractive to my wife, that I can actually play rowdy games with my kids, and that I'm honoring God by taking care of this body He gave me - that's plenty motivation. Seeing results doesn't hurt.
About acadams
About Me:
My Favorites:
Cheat Foods
Hamburgers (80/20)
Coca-cola
Workout Music
Led Zeppelin
Lifting Stats:
Latest Forum Posts
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