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Overall Goal
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other
Create a functional body that can double as a sculpture in a museum.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Mar 22, 2009
CURRENT
Sep 27, 2012
165.1 Lbs.
LEAN BODY MASS
6.9 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jan 14, 2013
CURRENT BODY FAT
4
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2007-03-02,2009-01-02,2009-01-25,2009-01-29,2009-01-31,2009-02-05,2009-03-16,2009-06-18,2009-08-09,2009-08-20,2009-09-03,2009-09-10,2009-09-19,2009-09-22,2009-10-14,2009-10-21,2010-03-02,2010-03-28,2010-06-09,2010-10-25,2011-08-13,2011-09-11,2012-12-30,2013-01-03,2013-01-05,2013-01-07,2013-01-14
135,175,170,175,178,174,180,180,173,175,175,175,175,174,173,173,177,178,175,177,172,172,172,172,172,172,172
Apr 01, 2013
172 Lbs.
%
2009-01-02,2009-01-25,2009-06-18,2009-08-20,2009-09-03,2009-09-19,2009-09-22,2010-03-02,2010-10-25,2011-09-11,2012-03-19,2012-12-30,2013-01-05,2013-01-07,2013-01-14
6,4,5,4,4,4,4,4,4,4,4,4,4,4,4
Apr 01, 2013
4 %
Lbs.
2007-03-02,2009-01-02,2009-01-25,2009-01-29,2009-01-31,2009-02-05,2009-03-16,2009-06-18,2009-08-09,2009-08-20,2009-09-03,2009-09-10,2009-09-19,2009-09-22,2009-10-14,2009-10-21,2010-03-02,2010-03-28,2010-06-09,2010-10-25,2011-08-13,2011-09-11,2012-12-30,2013-01-03,2013-01-05,2013-01-07,2013-01-14
126.9,164.5,163.2,168,170.9,167,172.8,171,164.4,168,168,168,168,167,166.1,166.1,169.9,170.9,168,169.9,165.1,165.1,165.1,165.1,165.1,165.1,165.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Shoulders, Triceps, Biceps Calves and Abs(heavy)
Tuesday: Chest, Quads and cardio (heavy)
Wednesday: Back, Hamstrings, Gluts and Abs (heavy)
Thursday: Shoulders, Triceps, Biceps, Calves, Cardio(sculpting)
Friday: Chest, Quads, Abs (Sculpting)
Saturday: Back, Hamstrings, Cardio (Sculpting)
Sunday: My Full body rest and recovery day.
Tuesday: Chest, Quads and cardio (heavy)
Wednesday: Back, Hamstrings, Gluts and Abs (heavy)
Thursday: Shoulders, Triceps, Biceps, Calves, Cardio(sculpting)
Friday: Chest, Quads, Abs (Sculpting)
Saturday: Back, Hamstrings, Cardio (Sculpting)
Sunday: My Full body rest and recovery day.
My Nutrition Program View My Full Nutrition Program
abudabi48 has not added any program information.
My Supplement Program View My Full Supplement Program
abudabi48 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I stand totally naked in my full body length mirror, all the truth comes out. I want the true to be what I want to see. The mirror is unforgiving. It won't lie to you. The mirror only knows the truth.
Visitor Comments
Faizahjade
I figured that much...my eating plan is extreme and I figured lifting, about as much as you do, would get me desired results in about 12 weeks. But, I don't know!! I'm just taking it one day at a time. It feels good, and I'm almost myself again physically! Having a child after 30 for me, totally set me back!
Apr 15, 2013 12:40pm
Faizahjade
I'm blessed! Ready to do this!! I've been looking into a 12 week transformation. Is that difficult?
Apr 10, 2013 3:34pm
JazzyS
Thank you my friend!!
I had a blast!!
Cant wait til the next one.
Hugs,
Jazzy
Mar 27, 2013 7:59pm
DrLynn
Came by to see that functional body of yours! Hi and happy Thursday! Hope you're enjoying your workouts. I'm putting some needed extra effort in these days. Thank you for leaving a nice comment on my Valentine's Day photo. I sure love celebrating any and all holidays!!
Feb 21, 2013 7:54am
cftstorres
I started when I was 17, with Fit TV, then a personal training course then I educated myself on natural bodybuilding.
Feb 4, 2013 10:08pm
tbradfor
Terry!!! The move to Florida went well! Sold my house in AZ and the house closes in a couple of weeks. staying at an extended stay in FL! Trying to figure out which area is best to live. The Tampa Bay area is huge! You look awesome and fit as always! Loving the Fl beaches and the Gulf!
Jan 30, 2013 6:44pm
tbradfor
Terry!!! The move to Florida went well! Sold my house in AZ and the house closes in a couple of weeks. staying at an extended stay in FL! Trying to figure out which area is best to live. The Tampa Bay area is huge! You look awesome and fit as always! Loving the Fl beaches and the Gulf!
Jan 30, 2013 6:42pm
tbradfor
Terry!!! The move to Florida went well! Sold my house in AZ and the house closes in a couple of weeks. staying at an extended stay in FL! Trying to figure out which area is best to live. The Tampa Bay area is huge! You look awesome and fit as always! Loving the Fl beaches and the Gulf!
Jan 30, 2013 6:41pm
Cynthia50
Hi Terry, glad to hear from you!! everything is great can't complain and you?
Jan 18, 2013 1:23pm
quensue07
Preach on! Family life is great, how about you? You are looking great as always!
I lost 68lbs since the baby and down to 19% BF now. I guess, I just need more motivation/ new tips to push it to the next level!!
Jan 10, 2013 7:44am
kbaymiller
Thank you so much fellow Clevelander! :) I appreciate the love! Best of luck to you with all of your goals in 2013!
Jan 9, 2013 12:09pm
abudabi48 added a new profile photo.