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abualbara

"Cutting phase is going pretty well so far. 6 weeks long and lots of improvements."

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abualbara's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 5, 2007	Sep 3, 2009

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	-7.4 lb (-3.4 kg)
	Current:	195.6 lb (88.9 kg)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 16, 2009	195.6 lb (88.9 kg)	-18.3 lb (-8.3 kg)	-8.5 %
Jun 22, 2009	213.8 lb (97.2 kg)	5.9 lb (2.7 kg)	2.9 %
May 21, 2009	207.9 lb (94.5 kg)	5.5 lb (2.5 kg)	2.7 %
Mar 11, 2009	202.4 lb (92.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2009	202.4 lb (92.0 kg)	-8.8 lb (-4.0 kg)	-4.2 %

Nov 20, 2008	211.2 lb (96.0 kg)	3.3 lb (1.5 kg)	1.6 %
Nov 16, 2008	207.9 lb (94.5 kg)	1.1 lb (0.5 kg)	0.5 %
Oct 29, 2008	206.8 lb (94.0 kg)	11.7 lb (5.3 kg)	6.0 %
Oct 12, 2008	195.1 lb (88.7 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 20, 2008	193.6 lb (88.0 kg)	8.8 lb (4.0 kg)	4.8 %
Jun 8, 2008	184.8 lb (84.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jun 1, 2008	187.4 lb (85.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 29, 2008	189.2 lb (86.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 4, 2008	189.6 lb (86.2 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Apr 27, 2008	190.5 lb (86.6 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 13, 2008	191.8 lb (87.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 6, 2008	195.8 lb (89.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Mar 16, 2008	198.0 lb (90.0 kg)	-7.3 lb (-3.3 kg)	-3.5 %
Feb 13, 2008	205.3 lb (93.3 kg)	2.9 lb (1.3 kg)	1.4 %
Jan 13, 2008	202.4 lb (92.0 kg)	1.1 lb (0.5 kg)	0.5 %
Nov 28, 2007	201.3 lb (91.5 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 21, 2007	199.8 lb (90.8 kg)	1.8 lb (0.8 kg)	0.9 %
Nov 12, 2007	198.0 lb (90.0 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 30, 2007	195.8 lb (89.0 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 2, 2007	193.6 lb (88.0 kg)	1.1 lb (0.5 kg)	0.6 %
Aug 14, 2007	192.5 lb (87.5 kg)	2.2 lb (1.0 kg)	1.2 %
Aug 5, 2007	190.3 lb (86.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 29, 2007	189.2 lb (86.0 kg)	-4.4 lb (-2.0 kg)	-2.3 %
Jun 7, 2007	193.6 lb (88.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
May 27, 2007	195.8 lb (89.0 kg)	-4.2 lb (-1.9 kg)	-2.1 %
May 17, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 14, 2007	203.0 lb (92.3 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.0 %	Change:	-7.0 %
	Current:	14.0 %	Percent Change:	-33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 31, 2009	14.0 %	-1.0 %	-6.7 %
May 29, 2008	15.0 %	-1.0 %	-6.3 %
Apr 22, 2008	16.0 %	-1.0 %	-5.9 %
Dec 10, 2007	17.0 %	-1.0 %	-5.6 %
Jun 7, 2007	18.0 %	-4.0 %	-18.2 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.2" (3.1 cm)
	Current:	47.2" (120.0 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 1, 2008	47.2" (120.0 cm)	1.2" (3.1 cm)	2.7 %
Oct 22, 2007	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
May 27, 2007	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
May 17, 2007	46.0" (116.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.1" (2.8 cm)
	Current:	18.1" (46.0 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 25, 2009	18.1" (46.0 cm)	0.2" (0.5 cm)	1.1 %
May 21, 2009	17.9" (45.5 cm)	0.2" (0.5 cm)	1.1 %
Nov 20, 2008	17.7" (45.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	17.7" (45.0 cm)	0.4" (1.0 cm)	2.3 %
Oct 29, 2008	17.3" (44.0 cm)	0.8" (2.0 cm)	4.7 %

Show Full History (16 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-1.4" (-3.4 cm)
	Current:	34.7" (88.0 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 19, 2008	34.7" (88.0 cm)	-1.4" (-3.4 cm)	-3.8 %
Jul 29, 2007	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %
May 27, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2007	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
May 15, 2007	37.5" (95.3 cm)	1.5" (3.8 cm)	4.2 %

Show Full History (7 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	1.2" (3.0 cm)
	Current:	25.2" (64.0 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 17, 2008	25.2" (64.0 cm)	0.6" (1.5 cm)	2.4 %
Jan 1, 2008	24.6" (62.5 cm)	0.6" (1.5 cm)	2.5 %
May 27, 2007	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.4 cm)
	Current:	16.5" (42.0 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 1, 2008	16.5" (42.0 cm)	0.3" (0.8 cm)	1.8 %
Dec 10, 2007	16.2" (41.2 cm)	0.2" (0.6 cm)	1.5 %
May 27, 2007	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 27, 2007	14.0" (35.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.0" (129.5 cm)	Change:	2.2" (5.5 cm)
	Current:	53.2" (135.0 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 1, 2008	53.2" (135.0 cm)	2.2" (5.5 cm)	4.2 %
May 27, 2007	51.0" (129.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 27, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 27, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 17, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 15, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 7, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 14, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	377.0 lb (171.4 kg)	Change:	122.4 lb (55.6 kg)
	Current:	499.4 lb (227.0 kg)	Percent Change:	32.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 14, 2008	499.4 lb (227.0 kg)	26.4 lb (12.0 kg)	5.6 %
Nov 19, 2007	473.0 lb (215.0 kg)	26.4 lb (12.0 kg)	5.9 %
Nov 12, 2007	446.6 lb (203.0 kg)	13.2 lb (6.0 kg)	3.0 %
Nov 4, 2007	433.4 lb (197.0 kg)	-0.6 lb (-0.3 kg)	-0.1 %
Oct 29, 2007	434.0 lb (197.3 kg)	49.0 lb (22.3 kg)	12.7 %

Show Full History (13 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	322.4 lb (146.5 kg)
	Current:	664.4 lb (302.0 kg)	Percent Change:	94.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 19, 2009	664.4 lb (302.0 kg)	61.6 lb (28.0 kg)	10.2 %
Mar 18, 2009	602.8 lb (274.0 kg)	28.6 lb (13.0 kg)	5.0 %
Mar 11, 2009	574.2 lb (261.0 kg)	11.0 lb (5.0 kg)	2.0 %
Apr 6, 2008	563.2 lb (256.0 kg)	-11.0 lb (-5.0 kg)	-1.9 %
Jan 27, 2008	574.2 lb (261.0 kg)	37.4 lb (17.0 kg)	7.0 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	229.2 lb (104.2 kg)
	Current:	453.2 lb (206.0 kg)	Percent Change:	102.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 2, 2008	453.2 lb (206.0 kg)	55.0 lb (25.0 kg)	13.8 %
Nov 8, 2007	398.2 lb (181.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2007	398.2 lb (181.0 kg)	81.2 lb (36.9 kg)	25.6 %
Aug 14, 2007	317.0 lb (144.1 kg)	-20.0 lb (-9.1 kg)	-5.9 %
May 27, 2007	337.0 lb (153.2 kg)	-10.0 lb (-4.5 kg)	-2.9 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	10.4 lb (4.7 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 3, 2008	191.4 lb (87.0 kg)	10.4 lb (4.7 kg)	5.7 %
May 15, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2007	181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	150.4 lb (68.4 kg)
	Current:	345.4 lb (157.0 kg)	Percent Change:	77.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 2, 2008	345.4 lb (157.0 kg)	-8.8 lb (-4.0 kg)	-2.5 %
Nov 8, 2007	354.2 lb (161.0 kg)	72.2 lb (32.8 kg)	25.6 %
Aug 5, 2007	282.0 lb (128.2 kg)	34.0 lb (15.5 kg)	13.7 %
May 15, 2007	248.0 lb (112.7 kg)	29.0 lb (13.2 kg)	13.2 %
May 7, 2007	219.0 lb (99.5 kg)	24.0 lb (10.9 kg)	12.3 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	243.0 lb (110.5 kg)	Change:	139.8 lb (63.5 kg)
	Current:	382.8 lb (174.0 kg)	Percent Change:	57.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 21, 2008	382.8 lb (174.0 kg)	162.8 lb (74.0 kg)	74.0 %
Nov 22, 2007	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %
May 15, 2007	205.0 lb (93.2 kg)	-192.0 lb (-87.3 kg)	-48.4 %
May 7, 2007	397.0 lb (180.5 kg)	154.0 lb (70.0 kg)	63.4 %
Apr 14, 2007	243.0 lb (110.5 kg)

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