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To:
snagency
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From:
abualbara
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Sep 9, 2009 3:15pm
Sorry to hear that brother. Well, today I had a good delts workout and closed the day at 189.2 Lbs. Lost about 24 Lbs in total in about 8 weeks. Not bad, huh? I wish you all the best and may you start feeling well and hitting the iron as hard as usual. Peace.
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To:
snagency
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From:
abualbara
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Sep 9, 2009 6:46am
Yes, it has. Thanks for the encouraging comment. How's it going with you?
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To:
snagency
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From:
abualbara
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Sep 6, 2009 8:39am
How's it going there old friend? Plz take a look at my latest progress pics and let me know what you think. I do value ur opinion highly.
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To:
jeffchristian2007
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From:
abualbara
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Jul 28, 2009 9:02pm
Thanks my old friend. I really appreciate it. I got up in my bulk up to 213 (the highest I've ever gotten). I never imagined how tough gaining weight is! Now I'm dieting down. I'm at 203 lbs right now and getting leaner by the day. You know what? Getting close to 40 and beyond is not a bad thing ;)
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To:
BIG KONCRETE
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From:
abualbara
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Apr 26, 2009 1:54am
That is some sick back ma man.
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To:
ShadyShadow13
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From:
abualbara
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Apr 24, 2009 11:53am
Hi Shady. Where do you workout in Amman? i workout in Al-Yasmeen at Abu Zema Gym.
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To:
snagency
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From:
abualbara
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Feb 22, 2009 4:05am
Yup. I lost just about that much weight myself. And, you're right.. it comes back. Can't wait to see your progress pix.
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To:
snagency
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From:
abualbara
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Feb 21, 2009 3:55am
Yes my friend. It's been a long time. Been trying to bulk up now.. succeeded a little but then got a bad case of the flu and lost quite a bit of the weight I gained. I'm at 202-205 lbs now. So, it's not that bad.
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To:
MsFitFern
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From:
abualbara
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Feb 19, 2009 2:33pm
You're so sweet and kind. Hitting 40 soon and the gray hair is invading the territories... lol.
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To:
snagency
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From:
abualbara
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Feb 19, 2009 12:24pm
Steve.. my old friend. How have you been? what are you up to these days ma man? solid wheels u got there.
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To:
BIG KONCRETE
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From:
abualbara
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Feb 19, 2009 11:27am
How are you doing bro?
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To:
MsFitFern
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From:
abualbara
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Feb 19, 2009 11:24am
Looking marvelous.. with or without the enhancement ;)
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To:
MsFitFern
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From:
abualbara
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Dec 2, 2008 2:57am
Thanks. You look great too.
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To:
MsFitFern
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From:
abualbara
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Dec 1, 2008 1:53am
Looking great as always pretty lady. Love that back display ;)
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To:
IronButt
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From:
abualbara
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Nov 30, 2008 11:11am
Yes, please do. Thanks.
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To:
IronButt
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From:
abualbara
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Nov 27, 2008 2:54pm
AA bother man. How's it going? Your physique has reached a new level. way to go. BTW, how did u get that bicep to look like that? fess up all the secrets.
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To:
BuildingFast
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From:
abualbara
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Nov 18, 2008 3:30am
Thanks bro. Good luck with your goals. you seem to have some nice cuts (somewhere underneath all that hair.. lol).
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To:
MsFitFern
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From:
abualbara
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Nov 6, 2008 3:54am
want more. always. don't we all? best of luck to ya Fern.
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To:
MsFitFern
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From:
abualbara
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Nov 5, 2008 1:57pm
Congrats on winning ur class. No doubt u will always win. AS for me, trying to get big for now. On a totally new program.
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To:
MsFitFern
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From:
abualbara
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Nov 4, 2008 4:19pm
Hey there Ms. Fitness. How's it going? Looking good as always.
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