Jul 3, 2009 9:44am

hey! hows your training going? was just wondering what you think the best type of diet for blosing fat would be? at the minute i think i eat too many grains, i have porridge, tuna in wholegrain bread, brown rice with chicken breast and veg and whey. how does that sound?

Jun 8, 2009 11:39am

hey lookin good. hows it goin?

Feb 22, 2009 3:49pm

im doing ok. im trying to stay awake at work right now lol

Feb 22, 2009 2:55pm

hey girl! thanks for the add! looking great keep it up! hows everything going?

Jan 27, 2009 6:53pm

same crap different day lol, I gained 40 pounds this winter though, that's what I wanted to do though :)

Jan 27, 2009 4:55pm

Hey long time no talk how've you been?

Jan 26, 2009 9:23am

hey girl, how are things. Another week begins, mondays suck. How is the temperature down in Pennsylvania? its like -15c up here, not motivating to go to the gym thats for sure. anyway gotta do what ya gotta do. ttyl

Jan 20, 2009 6:48am

thanks, that means a lot coming from some as hot as yourself. And i love your snowboard shot, reminds me i have to get out this year. Hey post a closeup pic of your tat, anyway keep in touch

Jan 19, 2009 1:34pm

ummmmm, great body, very sexy

Jan 18, 2009 8:09pm

wow yummy yum yum

Dec 24, 2008 9:23pm

Happy Holidays!!!!

Dec 22, 2008 10:45pm

Thank you

Dec 22, 2008 10:17am

Thanks for the add and same to you, keep it up =-)!

Dec 8, 2008 9:00pm

thnkx im tryn im only about 20lbs away haha

Dec 8, 2008 11:32am

good luck yer doing a great job

Dec 7, 2008 8:15pm

wat weight do u wanna be at

Nov 17, 2008 1:57pm

You welcome sexy... Thank you :)~~~

Nov 17, 2008 9:47am

nice new pic, you look very good..

Nov 13, 2008 8:01am

Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.

Nov 12, 2008 9:21am

Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.