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absolut0415
"I want to be a solid 215 and roughly 7-9% bf"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 7, 2007 198.0 lb (90.0 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 16, 2007 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 29, 2007 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 25, 2007 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Jun 4, 2007 194.0 lb (88.2 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 7, 2007 8.0 % -1.0 % -11.1 %
Jul 16, 2007 9.0 % -1.5 % -14.3 %
Jun 29, 2007 10.5 % -0.5 % -4.5 %
Jun 25, 2007 11.0 % 1.0 % 10.0 %
Jun 4, 2007 10.0 % 2.0 % 25.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2007 6'2.0" (1.9 m) 0'2.0" (0.1 m) 2.8 %
Jun 4, 2007 6'0.0" (1.8 m) -1'10.0" (-0.1 m) -2.7 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2007 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 27, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2007 126.0 lb (57.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 27, 2007 186.0 lb (84.5 kg)


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