Last Visit: Aug 5, 2008 7:03pm Last Forum Post: May 31, 2007 11:56pm Last Photo Upload: May 31, 2007 7:52pm Last Profile Update: Aug 5, 2008 7:03pm Last Blog Post: May 28, 2007 11:26pm
Overall Goal: I want to be a solid 215 and roughly 7-9% bf
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Bryan DeFilippis
Sex:
Male
Age:
22
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1998
How I Started:
Your probably going to laugh but ... my brother made fun of me for being a "bean pole" I was tall and skinny. That started me and than a girl I asked out answered no because I did not have as good of a body as another kid.
Why I Love It:
I love the gym its like a home away from home. It's a great stress release and I love the feeling of lifting and the anticipation of seeing results.
How I Stay Motivated:
I stay motivated by remembering why I even started lifting. Remembering things people said to me and also seeing all the hard work actually pay off. I also find flaws no matter how little they are and aim to fix them.
BB Accomplishments:
When I started lifting I weighed 150 lbs and was around 6 foot tall. I now am 6'2" and 205 lbs with about 9 % body fat.
I took a month break from lifting to deal with some health issues that I had going on. But no worries i'm back ... So now I need to do some major revamping of my body and workout. My goal ... to surpass what I use to be I want to be 215 and shredded with 7% bf. Im currently 200 lbs and 11% bf. Time to live at the gym....
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 19, 2007 6:04pm
Members That Inspire absolut0415:
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No matter what I do for my back I do not see any gains of more mass. I just lost my camera coming back from school so i'll be trying to get pictures up soon. If anyone has some knock out exercises please let me know I need all that help i can get
Hello Bryan, despite of the experiences from the past at least it gave you a strong dedications and motivations to be where you are at now. You are looking great! Love that six pack! Well done. :) I think just lost her chance ;)
have u considered wearing any type of wrist support during lifting? that should help... btw wanna vote? :)
http://forum.bodybuildin g.com/showthread.php?t=3107041
With what we see on your back pose and reading your motivation and goals, HUGE & Cut is not far away. Hope you've had a chance to show that girl the changes you've done. Great job so far. Stay motivated. Andre
