After 42 workouts in 3 months...Have started seriously since May 07... In this pic I am about 68 Kgs..

Back. 7 more weeks.

After 42 workouts in 3 months...Have started seriously since May 07... In this pic I am about 68 Kgs..

Coming back from vacation and a lot of sea and sun...

Getting ready for a drink!

The first Gaining Mass program started on September 10...

After shaving. Lost abs.

Here are the abs...

The same pose as 2007/11/25...

Biceps, Maybe the weakest point?

I started 1 scoop optimum whey protein per day.. The taste is nice..

Oiled.. And one more week before ending my 8 weeks program for gaining some mass... Started whey from October 20.

Decided to continue the gaining mass 'project'.. After shaving..

My back... I don't like something on my lower back, I'm not sure what it is..

11 weeks into the same gaining mass program, started on September 10...5 weeks into whey, started on October 20... 1st shaving since September 30...

Still, no bench press, no barbell pull ups, no squats...

My routine says chest and shoulders today... WINTER=BULKING

My back... trying a lat spread!

Pecs are getting mass..

Chest, Shoulders, Traps.

Pain is Gain...

Front Double Biceps

Pecs are getting bigger?

The same pose as 2007/10/06... Any change?

Getting ready for a drink!

For the last 3 weeks, my routine says 4 days in a week... Monday, Tuesday, Thursday and Friday/Saturday... Pain is Gain!

Some lats visible?

How can I train the lower back, left and right??

ABs

14 weeks into the gaining mass project... Started on September 10th. Drinking one scoop whey protein every morning from October 20. Started double dose only after workout from November 22.

Back... Trying a double back biceps..

Just woke up.. About 74 Kgs today morning, before breakfast...

This pose was taken after a 10 days rest on December 26.. No gym at all since December 16..

Back.

Quads..

I wish these abs could show without flexing ...

After shaving.. starting my routine again..

Quads.. this week 20-27/1 is very very lazy!!! I started the 4th box of optimum whey protein yesterday... I bought 5 lbrs this time..

Left bicep!

In 12 days, only 2 workouts! I continue whey protein.. And the same workout program from September!

After Shaving.. 74 Kgs... decided to continue the 'gaining mass project' until March...

2 or 3 scoops of whey protein per day...

Relaxed... After Shaving.. 75 Kgs... The 'gaining mass project' ends at the end of March... With the same exercises from September! What about starting Diet slowly???

Some gains on pecs and lats I think.

Legs.

I must keep it! 2 scoops per day, 3 when workout.. The end of the 12 weeks period is close!

I must keep it! 2 scoops per day, 3 when workout.. The end of the 12 weeks period is close!

5th box 5 Lbs Whey Protein started on 12 of March! 2 scoops per day, 3 when workout..

2 scoops whey protein per day, 3 when workout.. 75 Kgs..

Can you see that my upper abs are like a thick horizontal line?.. Not separated there... I don't like it at all.. The pecs vertical line stops there and the abs line starts on the middle abs! What can I do.. I feel more my middle abs burning than my upper abs! HELP!

Back...

All flexed!

I want 5 workouts in 8 days to end this 12 week gaining mass period with the best way ..

Maybe the most full. Of protein.

Chest Day... 4 workouts remaining...

Well, My Back, Relaxed a little.. i like it! 4 more workouts to reach goal!

Trying a Side Chest.

Getting ready for a drink...

12 week periods! 3 more workouts..

One hour today.. running and abs.. One more workout!!!

Chest

Finally March had 15 workouts. I missed 1 from the goal.. Now the 2nd 12 week period is over but I feel that I don't want to rest.. Now what? Still gaining or cutting?

Abs flexed..

Flexed Biceps..

I have never seen my arm like this...

Trying a lat spread... Again back to 2 scoops and only when workout..

Front almost relaxed... These are the results of the winter and the result of the 2 12 week periods for the "gaining mass project"... Now what? I wish I had the last summer's abs here and now!!! And I feel still an amateur!

First time I trimmed legs...

My Back has transformed wider... I do not like it very much. It is strange.

Fat? Certainly I can not see abs.

I don't want to rest. Rest days one scoop, workout days 2 scoops.

No workouts on May!

After 8 months seriously involved... My front.

After 8 months seriously involved... My Back.

After April and May 08 when I was going very rarely to gym, I have started June again seriously... Isobolic helps me taking it more seriously.. Back here.

Monday, Legs, Traps, Delts. Still, after April and May, not a steady routine..

Lats Spread. I change gym on Monday. I have to see the machines and I have to ask for a program...

I need cutting now! I do not like it. The last week I have stabilized Isobolic (2 scoops per day, even I don't workout and one optimen pill, multivitamin). I try to eat as less as possible.

I want my abs to pop without flexing them. 72 kgs.

I have increased cardio. First time 5/7 last week! I feel great, I have reduced smoking.. I hope for ever..

72 kgs. I start eat milk with oats. I try to persuade myself that it is nice.. lol

Back relaxed. I have to cut here a lot?

I want to try more of that pose. DIET IS THE FIRST THING NOW. ANY HELP?

.. And Legs. Which are the muscles names here? Any tips for that pose?

Triceps.

Trying a lat spread.

I want the shredded look. The question is do I have the muscles to show?

I wish my abs could show like this when relaxed...

I like chest, I don't like abs!

Opinions!

The Nutrition is the Key!!! Oats, Tuna, Turkey, Chicken, I wish I could eliminate sugar!!!

No SuGaR!

After today's chest workout and after eating! After abs and chest, I did not have the courage to do biceps... Isobolic has ingredients for fat loss? 71 kgs today.

I like chest to pop outside abs..

Do you see the line between my pecs?

I was home today and I had nothing to do.. Except chest I tried some chin ups (3x8). However, I did not feel biceps. Only when bunched my legs I felt biceps a little!!! I have to learn chin ups...

The best shape ever!!!

17 workouts in july. Good for now.

Almost Relaxed!

Well, I think I need more work with shoulders generally...

69.5 kgs. That is enough..

Today's Front! lol

Winter 08/09. What now?

New Clean Back!

Clean Bulking for a 12 weeks period. 2nd week completed. Next week, I hope for 4 days. Whey may be with me!

40" chest. Without flexing. Careful diet!

How will I make an 8 pack?

Back. 7 more weeks.