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abs_no1
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Progress Pictures


Oldest Newest
Aug 22, 2007 Jan 11, 2009
poor biceps 2009-01-11

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 15.4 lb (7.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 6, 2009 162.8 lb (74.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Dec 13, 2008 165.0 lb (75.0 kg) 6.6 lb (3.0 kg) 4.2 %
Nov 14, 2008 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Oct 5, 2008 160.6 lb (73.0 kg) 6.6 lb (3.0 kg) 4.3 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 1.6" (4.0 cm)
Current: 41.1" (104.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2007 41.1" (104.3 cm) 0.1" (0.3 cm) 0.3 %
Oct 27, 2007 40.9" (104.0 cm) 1.1" (2.7 cm) 2.7 %
Oct 6, 2007 39.9" (101.3 cm) 0.4" (1.0 cm) 1.0 %
Sep 29, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.0 cm)
Current: 14.0" (35.5 cm) Percent Change: 16.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 25, 2008 14.0" (35.5 cm) 1.0" (2.4 cm) 7.3 %
Nov 9, 2007 13.0" (33.1 cm) 0.2" (0.6 cm) 1.8 %
Oct 27, 2007 12.8" (32.5 cm) 0.6" (1.5 cm) 4.9 %
Oct 6, 2007 12.2" (31.0 cm) 0.2" (0.5 cm) 1.7 %
Sep 29, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.2" (0.6 cm)
Current: 36.2" (92.0 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 9, 2007 36.2" (92.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 36.2" (92.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 36.2" (92.0 cm) 0.2" (0.6 cm) 0.6 %
Sep 29, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.1" (0.2 cm)
Current: 34.1" (86.5 cm) Percent Change: 0.2 %

  Start Current Goal Remaining  
  Sep 29, 2007 Nov 23, 2009 Oct 31, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.1" (86.5 cm) 33.0" (83.8 cm) 1.1" (2.7 cm)  

Date Body Stats: Waist Change % Change
Apr 26, 2008 34.1" (86.5 cm) 0.2" (0.5 cm) 0.6 %
Nov 9, 2007 33.9" (86.0 cm) -0.8" (-2.0 cm) -2.3 %
Oct 27, 2007 34.7" (88.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 34.7" (88.0 cm) 0.7" (1.7 cm) 1.9 %
Sep 29, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.9" (2.2 cm)
Current: 19.9" (50.5 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2007 19.9" (50.5 cm) -0.2" (-0.5 cm) -1.0 %
Oct 27, 2007 20.1" (51.0 cm) 0.2" (0.5 cm) 1.0 %
Oct 6, 2007 19.9" (50.5 cm) 0.9" (2.2 cm) 4.6 %
Sep 29, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.1" (-0.3 cm)
Current: 14.4" (36.5 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2007 14.4" (36.5 cm) 0.4" (1.0 cm) 2.8 %
Oct 27, 2007 14.0" (35.5 cm) -0.1" (-0.3 cm) -0.8 %
Oct 6, 2007 14.1" (35.8 cm) -0.4" (-1.0 cm) -2.8 %
Sep 29, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.7" (4.4 cm)
Current: 10.2" (26.0 cm) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2007 10.2" (26.0 cm) 1.2" (3.0 cm) 13.0 %
Oct 27, 2007 9.1" (23.0 cm) 0.1" (0.3 cm) 1.3 %
Oct 6, 2007 8.9" (22.7 cm) 0.4" (1.1 cm) 5.2 %
Sep 29, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.1" (0.1 cm)
Current: 47.1" (119.5 cm) Percent Change: 0.1 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 23, 2009 Oct 31, 2007 Goal Has Expired  
  46.5" (118.0 cm) 47.1" (119.5 cm) 47.2" (120.0 cm) 0.2" (0.5 cm)  

Date Body Stats: Shoulders Change % Change
Nov 9, 2007 47.1" (119.5 cm) 0.4" (1.0 cm) 0.9 %
Oct 27, 2007 46.7" (118.5 cm) 0.2" (0.5 cm) 0.4 %
Oct 6, 2007 46.5" (118.0 cm) -0.5" (-1.4 cm) -1.1 %
Sep 29, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (40.9 cm) Change: 1.6" (4.1 cm)
Current: 17.7" (45.0 cm) Percent Change: 10.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2007 17.7" (45.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 17.7" (45.0 cm) 0.6" (1.5 cm) 3.4 %
Oct 6, 2007 17.1" (43.5 cm) 1.0" (2.6 cm) 6.4 %
Sep 29, 2007 16.1" (40.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2007 5'9.3" (1.8 m) 0'0.4" (0.0 m) 0.6 %
Sep 29, 2007 5'8.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 6.6 lb (3.0 kg)
Current: 129.8 lb (59.0 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2008 129.8 lb (59.0 kg) 6.6 lb (3.0 kg) 5.4 %
May 31, 2008 123.2 lb (56.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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