95 kilos 10%

To reach my desired weight of 185-190 by September 1, 2008.

If you used a needle to help reach your goal, you didn't really achieve it.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To develop ... to the best - that I can be.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

get HUGE

Gain muscle and drop body fat%.

OH YA! hit 180 - 20 lbs to go this year!

remain fit and get more definition

Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

Become as muscular and lean as Arnold The Oak was

Maintain a low pencentage of bodyfat and keep building slow and natural

I will work hard to help others achieve their health goals!