I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Working my way back to 270 of HARD LEAN MUSCLE!!

To Get A Supplement and/or Modeling Contract!

Less that three weeks from my next contest and I decide to run the Army Ten Miler - finished in 74.14!

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

Wanna be bigger and thicker..

I lost 20 pounds last summer. Now I want to gain 25 pounds of muscle by next march. But I wanna gain 10 pounds of solid muscle in 3 months.

109 lbs down... 58 to go!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.