Last Visit: Oct 5, 2008 4:58am Last Forum Post: Sep 28, 2008 1:43am Last Photo Upload: Oct 5, 2008 4:29am Last Profile Update: Oct 5, 2008 2:38am Last Blog Post: Jun 1, 2008 1:01am
I got started in 2006 when i realized a simple thing... i had a big stomach ... that means 80 kgs... which became 70... a lot of running you see...
I started serious complete program on May 2007 and on August I was 67.
October 07, I'm again 70. And I started whey protein...
November 1, I am 71 Kgs.
November 17, I reached 73. I 'm not sure if this is muscles, or fat... Maybe optimum whey helps...
December 17, I reached 74...
January 20, I reached 75!
From September 07 I work for the improvement of rate upper body:waist... and continue whey protein..
Thanks Michael for your advices!!!
Maybe is it time for focusing on abs again?
January 27: This week was so lazy.. I think that I make 12 weeks workout periods without planning it...
In January I must reach 12 workouts.. Feb little more, March little more than feb, it worked that way on sep oct nov 07.. and on may june july i want to happen the same... Is this logical?
Anyway, 11 workouts on January, 12 On February... March has to be a full month! .....
So: I had 15 workouts in March 08.. I think 15 has to be the number each month from now on... lol
Still 75 Kgs and still 2 scoops per day..
April off. 8 workouts.
28 of May, after a month without gym or whey, I feel that I return slowly.. 74 kgs. One scoop per day.
May 08: 7 workouts. Poor.
One year gym seriously, one year body sculpturing?
June 08: I start Isobolic from 31 of May. 15 workouts. Satisfied. Feeling that I am back.
July 08: I want 15 workouts again. From 5 of July I take 2 scoops even I don't workout. In a new gym with a new program. 11 of July and I am 72 Kgs and I have 5 workouts until now.
The Key now Is Proper Nutrition. I WANT ABS lol. Holidays are coming.
19 of July, I am 71 Kgs and I have 11 workouts until now. Isobolic finished (3-19 of July), I bought another one!!!
When I don't smoke I see that my body is responding better to workout, supps, diet.
Lean Lean Lean!!!
Why I Love It:
I feel great! I reduce smoking.
How I Stay Motivated:
Music and bb.com!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 19, 2008 9:16am
Progress Pictures
Aug 22, 2007
Aug 5, 2008
After 42 workouts in 3 months...Have started seriously since May 07... In this pic I am about 68 Kgs..
August 08 - March 08
It is not the same pose..
19 of August today, I want to start again, I am already 2 weeks off gym, 1 and a half off any suppls.
The old one, I was in it all the Winter.
Day 1
A. Pecs
a. Machine Bench Press 3x8 70,75,80 kgs
(http://www.bodybuilding.com/fun/ex er...ne+Bench+Press)
b. Machine Pec-Deck Flies 3x12 40,45,45-50 kgs
(http://www.bodybuilding.com/fun/20 02/butterfly2.jpg)
c. Seated Horizontal Cable Flies...
