Last Visit: Jun 29, 2009 10:35am Last Forum Post: Jan 30, 2009 12:40pm Last Photo Upload: Jan 21, 2009 9:40am Last Profile Update: Nov 18, 2008 12:20pm Last Blog Post: Jun 1, 2008 1:01am
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Motivation Level: 4/10
Personal Info And Background:
Real Name:
Sex:
Male
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Gym:
Gym Location:
When I Started:
May, 2007
How I Started:
I got started in 2006 when i realized a simple thing... i had a big stomach ... that means 80 kgs... which became 70... a lot of running you see...
I started serious complete program on May 2007 and on August I was 67.
October 07, I'm again 70. And I started whey protein...
November 1, I am 71 Kgs.
November 17, I reached 73. I 'm not sure if this is muscles, or fat... Maybe optimum whey helps...
December 17, I reached 74...
January 20, I reached 75!
From September 07 I work for the improvement of rate upper body:waist... and continue whey protein..
Thanks Michael for your advices!!!
Maybe is it time for focusing on abs again?
January 27: This week was so lazy.. I think that I make 12 weeks workout periods without planning it...
In January I must reach 12 workouts.. Feb little more, March little more than feb, it worked that way on sep oct nov 07.. and on may june july i want to happen the same... Is this logical?
Anyway, 11 workouts on January, 12 On February... March has to be a full month! .....
So: I had 15 workouts in March 08.. I think 15 has to be the number each month from now on... lol
Still 75 Kgs and still 2 scoops per day..
April off. 8 workouts.
28 of May, after a month without gym or whey, I feel that I return slowly.. 74 kgs. One scoop per day.
May 08: 7 workouts. Poor.
One year gym seriously, one year body sculpturing?
June 08: I start Isobolic from 31 of May. 15 workouts. Satisfied. Feeling that I am back.
July 08: I want 15 workouts again. From 5 of July I take 2 scoops even I don't workout. In a new gym with a new program. 11 of July and I am 72 Kgs and I have 5 workouts until now.
The Key now Is Proper Nutrition. I WANT ABS lol. Holidays are coming.
19 of July, I am 71 Kgs and I have 11 workouts until now. Isobolic finished (3-19 of July), I bought another one!!!
December 2008.. Since Summer, I have not workout seriously.. Sometimes 3 days per week, Sometimes none.. Where are the 12 week periods of the last winter?
The old one, I was in it all the Winter.
Day 1
A. Pecs
a. Machine Bench Press 3x8 70,75,80 kgs
(http://www.bodybuilding.com/fun/ex er...ne+Bench+Press)
b. Machine Pec-Deck Flies 3x12 40,45,45-50 kgs
(http://www.bodybuilding.com/fun/20 02/butterfly2.jpg)
c. Seated Horizontal Cable Flies...
Good! Impressive! You look motivated & motivating. Let's be true friends, Are my comments & questions welcome? If so please add me as a friend, & I can too... All the very best to ur goals!
Hi abs thank you for accepting.
We have similar body shapes.
But your body is younger and a bit more developed than mine.
That is why your pics gives me inspiration.
Not age wise but development wise.
88
I'd like to know more about it! I'm just starting Muscle Nerd's new program for ectomorphs. Jeff claims he has answers to reverse seven genetic factors that keep ectomorphs from developing. Wow, am I excited to get with it!
