Sep 6, 2009 6:54am

great Job rock,that is a good and safe about in that about of time,bet'cha feel good,take care and keep up the hard work.

Aug 1, 2009 3:35pm

Hope your weekend is starting off great also,I know your keeping everybody on there toes,take care Rock.

Jul 8, 2009 1:33am

thanks a lot for the kind comments,keep pumping that iron and good results will come.

Jun 18, 2009 1:24am

Advocare has a great line of all natural products for people like myself,hope you are training hard and everthing is fine.

May 26, 2009 1:45am

Hello Harold,I wish you luck with your first show,you will always have the butterflys,if you know that you give your best with your diet and training,you have nothing to weary about,remember the hard part is over go and show the world what it takes to get on stage,top five Yes...it will be over before you no it,cherese the moment and have some fun,good luck.

Feb 2, 2009 1:22am

Thank You For your friendship,Any Shows planed for 2009,keep training hard and take care.

Jan 22, 2009 7:14am

Thank you for your friendship,The n.p.c.Europa show of Champions in Orlando,This is going to be the best show of the year in florida,This will be a very tuff show to place in(master over 50)But I will give it my best shot,and have some fun living out a dream ,I was going to do the masters Nationals but that can wait till next. year,let me know whats happening with your contest prep,thank you so much and take care.

Jan 13, 2009 2:51am

Wow that oct 4th Pic looks unreal,You did what it takes to be a champion,what a great Job,Whats up for 09...take care.

Dec 19, 2008 2:23am

Wow,great overall body....keep getting up on stage and you will keep wining,great Job...take care.

Dec 7, 2008 1:44am

Great Job on never giving up on your dreams,I wish you all the best of luck in your bodybuilding side of life,you are a true champion...take care.

Nov 29, 2008 3:57am

I love the way you Just steped on stage back in 2002,Wow...Now you are at the top of your game,A true Champion and I would love to have you as a friend...take care.

Nov 15, 2008 3:37am

Hope everything is going well for your dad,you look as good as ever,take care and say hi to your other half.

Oct 28, 2008 7:20am

done for 08,what about you,what class would you enter,how about some stats about yourself,take care

Oct 22, 2008 5:11am

Wow,Super ripped,and a good poser...thats a tuff package to beat,take care and keep training hard.

Oct 14, 2008 4:25am

Wow... A great Artest with a great physique thats rare,you look good Sean,ripped and mean a real fighting machine.take care.

Oct 13, 2008 4:20am

Sir,thanks for the kind comment...keep up the good work in the gym,your looking good,at our age you have to stay on track,take care.

Sep 8, 2008 8:31am

Ms.Houston,Good Luck with your show,YOU ARE ALL READY A CHAMPION,So take care and bring home the gold.

Sep 5, 2008 4:40am

Thank You Maxine for your nice comment,You are the first person in 30 years to ever say anything good about my arms,most people don't know what they went threw,I thank god everyday,I thank you so much,take care.

Sep 4, 2008 4:20am

You look great gun chief,Now you need a tan,some oil,new trunks...and then its show time,get up on stage...you'll surprize alot people,take care.

Aug 20, 2008 4:13am

Wow CHRIS,great package...No flaws from head to toe,whats next on the contest trail,take care.