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Membership Info
Member Since: May 7, 2006
BodyBlog Started: Oct 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 564
Forum Posts: 4
BodyBlog Entries: 4
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 7:20pm
Last Forum Post: Never
Last Photo Upload: Oct 17, 2009 10:19pm
Last Profile Update: Nov 18, 2009 12:23pm
Last Blog Post: Nov 8, 2009 4:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 0

abryson35

Overall Goal:  Get bigger and stronger one rep at a time

Fit Status:  My muscles are burning!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
23
Location:
Ohio, United States
Occupation:
Student, Facility Service, Army Reserve
Personal Website:
Primary Gym:
St Julian's Fitness Inc
1096 N Main St
Bowling Green, OH
United States
College:
High School:
When I Started:
Jun, 2009
How I Started:
I started working out right before I got deployed to Iraq. I got in great shape during my deployment, but got off track when I returned home. I have been on and off again for the past several years, but starting in June of 2009 I am back on and more consistent then ever.
Why I Love It:
It makes me feel good about myself and allows my brain to relax after a stressful day.
How I Stay Motivated:
Seeing the changes in my body, getting encouragement from friends and most of all having several workout partners so that at least once or twice a week I have some competition.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 23, 2009 1:50am

What abryson35 Is Up To:
Nov 12, 2009
abryson35 updated Fit Status "My muscles are burning!"
abryson35 changed Overall Goal: "Get bigger and stronger one rep at a time."
abryson35 updated Motivation Level from 9/10 to 10/10
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Oct 31, 2009
Before Pic Upper Body Front
This was actually a couple years ago, but I didn't take any before pics. It is a good representation of what I looked like on June 1st, 2009, maybe a little smaller.
5 months into consistent lifting. Weight gain phase, higher body fat.
Last Updated: Oct 31, 2009 8:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 1:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 13, 2009 5:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get bigger and stronger one rep at a time
Goal (Long):
I want to come up with a very solid and well defined goal. Strange to have a goal to make a goal, but there it is.
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2009 6:17pm

Members That Inspire abryson35:
Weaponx66 [ BodySpace ]
He is exactly where I want to be in 10 years of exercising: huge, ripped, and natural!
View all 1 members who inspire abryson35 »

BodyAnswers
abryson35 has answered 59 of 67 total questions.
View all 59 of abryson35's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Whey
- Updated Oct 18, 2009 4:43pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It is digested faster than most proteins and post-workout is the majority of the time I use a supplement.
- Updated Oct 18, 2009 4:43pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I wheeze a little bit on heavy lifts, but do not grunt loudly. You should only do it if you are lifting heavy
- Updated Oct 18, 2009 4:42pm

View all 59 of abryson35's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2009 6:17pm

Videos of abryson35
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 2:23pm

Favorite Bodybuilding And Fitness Videos
'Bacon is good for me!'
'Bacon is good for me!'
Play this video Played: 41
Why I like this video: This kid is my inspiration to cut back on eating bacon and other cheat foods
Last Updated: Sep 7, 2009 2:23pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 8, 2009 4:19pm

So I have not seen any real changes in my circumference measurements over the past month.  My weight is also staying pretty much the same.  However, I am getting stronger each workout and I feel like I am gaining muscle.  My body is definitely looking different than it did 5 months ago when...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 23, 2009
Reason: 
Member's Mark Complete Multi
Member's Mark Complete Multi

Started: Jun 23, 2009
Reason: 
Higher Power Micronized Creatine, 500 Grams
Started: Aug 25, 2009
Reason: 
Last Updated: Sep 6, 2009 9:27pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  I have no doubt in my mind that taking this shake after each workout has improved my muscle gain....
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Sep 7, 2009 2:28pm

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 9, 2009 6:30pm
Recent Threads:


Workout Program:
Right now I am doing a 4 day split.

Day 1: Back/Biceps/Abs
Day 2: Shoulders/Traps
Day 3: Quads/Hamstrings/Calves
Day 4: Chest/Triceps
Repeat

I am taking creatine and I try to do at least two full rotations of my split before taking a day off.
Last Updated: Sep 6, 2009 9:30pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fencing
  • Reading
Magazines:
  • Muscle and Fitness
  • Men's Fitness
Healthy Foods:
  • Carrots
  • Tilapia
  • Chicken
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Disturbed
  • Drowning Pool
  • Cage the Elephant
Supplements:
Last Updated: Sep 6, 2009 9:23pm

Friends (59)









Last Updated: Nov 18, 2009 12:23pm

Visitor Comments (9)
[ Leave abryson35 a Comment ]
Working on those abs baby :) jennmonn [ View Profile ]
Nov 10, 2009 2:40pm
My husband should be home soon and then I'm going to drop my reps and lift heavy! I can't wait!! Glad to hear things are going great :)
Working on those abs baby :) jennmonn [ View Profile ]
Nov 10, 2009 6:47am
Hi there! How are things? I hope your having a great week!!!
rzaslim [ View Profile ]
Oct 29, 2009 2:24pm
Hey man! Thanx a lot! Nice size bro! How's it goin?
LTS [ View Profile ]
Oct 29, 2009 12:46am
hi! thanks for the add request! good luck with all of your fitness goals! =)
FitnessGurl83 [ View Profile ]
Oct 28, 2009 7:40pm
Thank you very much, and good luck to you as well! :)
Working on those abs baby :) jennmonn [ View Profile ]
Oct 27, 2009 7:50am
Thanks for the blog comment! I help to know that I have support from my bodyspace friends. My family(aside from my husband) and friends don't understand this life style. So It's great to have people like you! I hope your having a great week!
kimhric [ View Profile ]
Oct 23, 2009 1:33am
It sure is hard. I got myself in a slump but will pick myself up out of it!! I don't get any support at home, so it's nice to chat to people here. Everyone's been fantastic!! I think it would help me too if I had someone to work out with!!!! Good luck to ya!!!!
maysko1989 [ View Profile ]
Oct 17, 2009 10:33pm
hey man how do l get in contact with u u have nothing for messages?
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Sep 7, 2009 4:20pm
Great video man, king Curtis rules!
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