Dec 13, 2009 3:08pm

yes..finally back on my workouts about 2 weeks now..how have u been??

Dec 13, 2009 1:52pm

Thank you :) It is so bitterly cold here. -25 celcius brrr. But it's always warm at the gym :)Have an enjoyable week ahead!

Dec 12, 2009 7:39am

Thank you so much. You're great. My best wishes to you too. (:

Dec 11, 2009 10:26pm

Ari, Stopped by to check up on you! Hope that all is well! have a great weekend! All the best!

Dec 6, 2009 3:02pm

Thank you for your reply. I see you as a man of strength and determination and have no doubt that every tine you go to the gym - you give your all. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by rep.

Dec 6, 2009 1:38pm

Glad to hear it. I'm really happy for you. I read your journal-entry, and 300 kg is just amazing. (: Well, my progress has been rather slow. A very good friend of mine died not too long ago, and I've been really brought down by that. But I'm determined to get back on track as soon as possible. Guess it's life and life only.

Dec 6, 2009 8:09am

Yes I did, How are you doing?

Dec 5, 2009 10:50am

Oh, I'm doing pretty good. What about you? (:

Dec 4, 2009 1:35pm

Life is treating me great, thank you for asking. I have hit a few new highs but they mostly involve working with my new coouterized leg and it allowing me to push a bit harder for a bit longer. I hope that all is well with you and yours.

Dec 3, 2009 10:26pm

And to you my friend. Thanks for all your support.

Dec 3, 2009 10:13pm

I am doing good, bud. How are you?

Dec 3, 2009 5:16am

Hi Ari1 Glad to hear from you! I had a great Thanksgiving and stayed focused on my diet. My workouts are going great amd Im sore. Hope that you are having a great week! All the best!

Dec 1, 2009 10:05pm

Still pounding the iron! Time and patience! ed aka Ol Supe

Nov 23, 2009 6:01am

Hi, I wasn't sure if I responded to your message, but if I didn't, thank you for the compliment. Yes, growing huge and getting stronger is wonderful. It is also soooo freeing from sterio-typical chick who desires to be tiny with baby muscles, lol.

Nov 21, 2009 9:37pm

Hi Ari! I worked with the trainer today and will work with him again tomorrow. Got in an awesome workout today amd I"m sore. Hope that you are having a great weekend! Keep up the great work! All the best!

Nov 18, 2009 7:35am

Things are great! Hitting the gym harder than ever and loving it even more! New photos will be coming along soon so that I may share my progress with my peers. How are things with you?

Nov 15, 2009 9:04pm

Many many thanks :)

Nov 15, 2009 1:58pm

Hi Ari! Glad to hearf rom you! Had my first training today with the pro trainer and it went great! When I got home I worked on my tan and then cleaned up around the house. The weather here is unseasonably warm and sunny!

Nov 7, 2009 4:01am

Hi Ari! Thanks for stopping by. Im doing well and am still adjusting to my new work schedule. Getting my workouts in in spite of working 12 hour days. Hope that you have a great weekend! All the best!

Nov 6, 2009 6:17pm

Hello I am doing well How are you doing How are you doing with you goals??