Get bigger, stronger, and leaner.

rx98 is the best protein i have ever taken

i want to kick my body's ass 100% to get in the best shape i can be in.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to hit 165 by the summer while stayin cut.

want to gain muscle and get ripped.

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

LEAN PHYSIQUE AND GAIN LEAN MASS!!!

i want 2 lose 15lbs

to be a Spartan

Get back into shape I was in when I was involved in sports.

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.