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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 24, 2006
CURRENT
Mar 12, 2012
173.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Mar 9, 2012
CURRENT BODY FAT
10
%
Jan 21, 2008
PROGRESS HISTORY
Lbs.
2006-11-09,2007-03-17,2007-06-01,2007-08-13,2007-10-15,2007-12-30,2008-02-09,2008-10-02,2010-01-13,2010-05-08,2010-06-26,2012-03-09
165,167,170,160,186.5,165,160,1,167,184,171,193
%
2007-03-17,2007-08-13,2007-12-30,2008-01-12,2008-01-18,2008-01-21
11.2,8,11,10,9,10
Lbs.
2006-11-09,2007-03-17,2007-06-01,2007-08-13,2007-10-15,2007-12-30,2008-02-09,2008-10-02,2010-01-13,2010-05-08,2010-06-26,2012-03-09
150.1,152,154.7,145.6,169.7,150.1,144,0.9,150.3,165.6,153.9,173.7
Programs
My Workout Philosophy View My Full Workout Program
FitzChivalry has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitzChivalry has not added any program information.
My Supplement Program View My Full Supplement Program
FitzChivalry has not added any program information.
My Motivation Program View My Full Motivation Program
FitzChivalry has not added any program information.
Visitor Comments
KnowstheSky
Impressive size, GREAT aesthetics! I hope you are competing or plan to!
Mar 6, 2013 10:45am
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 8:26am
dpaul4553
Impressive progress from regular fit guy to a man with one of the most aesthetically balanced physiques I've seen on Bodyspace. Congrats and keep up the great work!
Jul 28, 2012 9:28pm
guest
Awesome Physique! One of the best on this site. Keep up the great work. The Total Package!
Jul 5, 2012 7:10pm
yousefa7x
in your pic on Nov, 2006. u said that you were doing something wrong. can you advise me of what it is? because im 19 and been working out for few months and i feel like im bulking wrong or doing something wrong as i almost have the same shape, maybe too much carbs?
May 31, 2012 10:17pm
nikky772
Great transformation compare to your 1st pics!
BTW- show us your back )
May 25, 2012 8:32am
robertm7
You've got great size and definition. I'd like to know more about how your diet looks. Thanks!
May 15, 2012 3:59pm
rcharles
You show what the possibilities are when you keep at something. Incredible cut.
Apr 27, 2012 6:26pm
whey greek
Impressive combo of size and definition! What is your ab routine like?
Mar 24, 2012 10:17pm
FitzChivalry is now friends with docmansound, BradJensen and 10 others.