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Membership Info

Member Since: Jun 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 160

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : abram1215 10

Activity

Last Visit: Sep 24, 2008 8:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 17, 2008 9:53pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


abram1215 "my goal is to get in better shape have better all around definition. Increase in size in my legs and back area."

Personal Info And Background:
Real Name:	abram
Sex:	Male
Age:	36
Location:	Louisiana, United States
Occupation:	business
Personal Website:
Gym:	mac
Gym Location:
When I Started:	Jan, 2007
How I Started:	I was always the skinny guy and I tried dumbell curls for a few weeks saw improvement and was hooked ever since.
Why I Love It:	I love the rush of the pump!!
How I Stay Motivated:	mirrors and bb.com
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Jun 4, 2008 3:48pm

Progress Pictures
Jun 3, 2008	Jun 12, 2008

got start hitting legs harder	changing just a little
View All 12 Progress Pictures »
Last Updated: Jun 13, 2008 3:45pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:	43" (109.22 cm)	Neck:
Last Updated: Jun 17, 2008 9:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:	326 lb (148.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 4, 2008 9:47pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	my goal is to get in better shape have better all around definition. Increase in size in my legs and back area.
Goal (Long):	To dedicate the rest of my life to being as physically fit as possible and also enter into a competition one day.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 4, 2008 4:04pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 4, 2008 4:04pm

Videos of abram1215
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2008 4:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 4, 2008 4:04pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: May 23, 2008 Reason: energy
	body fortress whey protein Started: May 23, 2008 Reason: protein supplement
Last Updated: Jun 4, 2008 9:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 30, 2008 1:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	basketball, flag football, weightlifting
Magazines:	mens health
Healthy Foods:	brocolli
Cheat Foods:	cheesecake
Fitness Books:	flex
Workout Music:	almost anything
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch energy great pump
Last Updated: Jun 4, 2008 9:53pm

Friends (2)

Mr. Focus

irav1968

Last Updated: Jun 13, 2008 6:32pm

Visitor Comments (7)
[ Leave abram1215 a Comment ]
	irav1968 [ View Profile ] Yesterday, 7:17pm Just checking on ya man. How are things going down there? Ira
	bgbcusefan [ View Profile ] Jun 30, 2008 1:21pm Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
	RK1228 [ View Profile ] Jun 18, 2008 10:00am Thanks man, I really appreciate that! Good luck with your awesome goals! ~Ray
	bb4lyfe [ View Profile ] Jun 8, 2008 8:49pm hey thanks man, appreciate it! doin really well yourself!
	kendafriend [ View Profile ] Jun 5, 2008 10:15pm Thanks Bro! Stay focused on your goals & you'll get there! -Ken
	Xercisegrl [ View Profile ] Jun 5, 2008 4:58pm Thank you!!
	Mr. Focus [ View Profile ] Jun 5, 2008 8:47am Diet, diet, & diet...it's 80% of the equation.

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