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real name
Abraham Zachariah
age
gender
Male
location
Charlotte, NC, US
gym
occupation
gymnastics coach/ student
Overall Goal
///
Compete
my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .
Progress & Goals
BEFORE
Oct 23, 2008
CURRENT
Dec 25, 2008
150.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Dec 16, 2008
CURRENT BODY FAT
8
%
Dec 29, 2008
PROGRESS HISTORY
Lbs.
2008-10-09,2008-10-29,2008-10-30,2008-11-18,2008-11-23,2008-11-26,2008-11-28,2008-11-30,2008-12-01,2008-12-09,2008-12-10,2008-12-12,2008-12-14,2008-12-16
160,164,164,159.6,161.6,158.4,164.3,163.3,158.2,166.6,164.5,166,165,164
Apr 30, 2009
195 Lbs.
%
2008-10-29,2008-10-30,2008-11-27,2008-12-01,2008-12-29
10,10,8,9.4,8
Jan 30, 2009
4 %
Lbs.
2008-10-09,2008-10-29,2008-10-30,2008-11-18,2008-11-23,2008-11-26,2008-11-28,2008-11-30,2008-12-01,2008-12-09,2008-12-10,2008-12-12,2008-12-14,2008-12-16
144,147.6,147.6,143.6,145.4,145.7,151.2,150.2,143.3,150.9,149,150.4,149.5,150.9
Programs
My Workout Philosophy View My Full Workout Program
abrahsmzacharia has not added any program information.
My Nutrition Program View My Full Nutrition Program
abrahsmzacharia has not added any program information.
My Supplement Program View My Full Supplement Program
abrahsmzacharia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at bb vids and hitting the iron as hard as i can
Visitor Comments
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Apr 5, 2011 7:42pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 11, 2009 9:49pm
super_funk
check out this youtube video
http://www.youtube.com/watch?v=GmJ31fcu8mQ
Dec 26, 2008 1:02pm
cnparong
great physique man... hoping i get my 5'6 frame to look like yours someday!
Dec 11, 2008 3:16pm
myboysrock3
hey man, you sound like you're very determined. you are primed to smash your goals. keep hitting it hard, brother.
Dec 10, 2008 9:58pm
Patrick227
Hey Abraham!
Have been checking out your progress pix! Lookin' awesome, dude!
Dec 9, 2008 11:06am
Patrick227
Hey Abraham!
Thanks for the add! Your a ripped muscular guide for my future bb efforts!
Dec 5, 2008 9:20pm
abrahsmzacharia is now friends with Guardian.