on march 1 2009 I made the choice to change my life style to better myself.
I turned 37 and things did not look good as you can see from the photos.
While bench pressing in January 2011 my shoulder came out of sock, 245 lbs came down on me hard. My shoulder, by peck tendon and my arm were torn up pretty bad. I had to have it surgically repaired and many hours of rehab. Not long after this I was placed in the hospital for kidney stones. After two years of rehab I have now got my ok to start my journey again.
December 31, 2012 was my first real work out in almost two years (rehab did not count as a work out all though it hurt like hell. I have missed my time in the gym (my basement) and look forward to every morning.
I have been a slacker now for over 3 years and my Doctor told me last week that it had to change. I was told to change my life style or be dead in 3 years. put me on 3 meds for the next 3 months and if numbers are not where he wants them I will be on them for another 3 months......CHANGE TIME HAS BEGAN.......