Since grade school i could recall looking at magazines and admiring guys with muscular physiques. Little did i know of the benefits that came from living such a lifestyle. It was good to grow up.

I feel it affects me in just about every aspect of my life, in a positive way of course. Keeps me strong, mentally focused, and confident in everyday real life situations. I had a fall from a second story that herniated disks 2,3,5. And was diagnosed about 15 years ago with a digestive disorder that really rocked my world. Not something that a person trying to gain muscle really wants to hear. I went from 185 lbs to 135lbs in a short period of time, feeling like i was dying, i put things in perspective, and said to myself; this changes nothing! I could still weight train, i could still do all the activities that i have always loved doing, its just a matter of being creative with my diet and way of living. Bodybuilding/weightraining and exercise has enabled me to find a balance in my life. Zen within myself.