I started running when I was 19 but had my first experience with strength training was in high school when I was asked to compete by my coach. I declined her offer to train me. I stopped lifting weights that year and did not start up again until last January after the birth of my son. I am an avid runner and recently ran a half-marathon. Although I intend to keep running, I am shifting my focus to strength training to fill out and increase muscle definition.

I love that it makes me look and feel good!