Ate too much, drank too much, sat on my butt too much, and got fat. I didnt like being fat so I drank more which led to late night binges which made me fatter, sweet cycle I know. I made the decision to do something about my body and hit the gym. However I never fully changed my diet or set goals so though I improved all improvements were minimized by poor nutrition. After a disastrous holiday 2011 season of binging, I am ready to make a real change in my life and transform my body

feels good to treat my body well