I have always liked being active. But I fell into "cardio queen" status for most of my life. A friend finally pulled me out of my rut about 2 years ago and I have been hooked on weight training ever since. I now like to train hard combining weights with kettlebell training. I feel and look better than I did in my 20's! My new goal is to look and feel better in my 40's than I do now!

I love working out because it's the one thing I do for ME and only ME. I feel stronger and more empowered every day. What feeling can be better than that?! I only wish every woman gave themselves the opportunity to feel this way! Sure, it's hard and it sometimes hurts, but that's the name of the game. The reflection in the mirror and the feeling that you get from making that accomlishment is well worth the sweat and soreness!