My father has been a competitive lifter for about 40 years, so he got me started at an early age. I lifted all through high school. After graduation I started lifting less and less. In the winter of 2006 I had reached my low point I was up to 272 pounds, I desided to start dieting and exercising again. After 3 years of on and off dieting I was down to 178 pounds. Then in early 2010 I looked in the mirror and noticed a skinny fat person looking back at me. So I desided to start weight training again. Since then I have added some size, but also some unwanted fat...

Its a sport that you have total control of... You control what you eat, how you train and the results you get to carry around with you every place you go....