I used to play college basketball and played in all sorts of leagues. Once I got out of college and into the "real world" of working, as well as having no time to play sports and work out, I just couldin't keep the weight off. I grew from 215 lbs. to a whopping 258lbs. Now, I want to get back my physique and get healthy for my family, and myself.

Love working out cause there is no better way to get out your frustrations that come up in everyday life. Your stressed cause of work, go have an insane free weight work out. You have a lot on your mind, go run a couple miles and think out a solution. Your frustrated with life in general, go and see how you feel once you start to lose weight and feel confident in how and what you have done to look and feel healthier.