I always wanted to get in great shape. Unfortunately I grew up in a household that believed lifting weight lead to steroids and bad people. I know, sounds crazy, but it is waht it is. Never the less, I was turned away and not until a few years ago did I "rediscover" something I've always wanted to do. After the birth of my second son, I quit smoking and picked up weights. I am learning ever day and someday I hope to show my family what it measn to live healthy and go for your goals.

Simple. The days I train hard, I don't I feel like crap. The days I miss, I feel like I never really get started. Plus, I am rarely sick now, I have tons of energy and I can tire my kids out!