I was introduced to weightlifting in high school. I've never had formal training in lifting but I've lifted on and off for the last 25 years. I have devoted more time to running over the same period of time.

I enjoy working out and especially weightlifting because I get to see results very quickly. My body responds well to it. When I get in the zone, I enjoy the benefit and feel much better and like seeing the results - especially compared to the tire I'm growing around my waistline when I don't...