I started to workout because i was always the small kid, I always got picked on and was scrawny. June 4th 2011 is the first time i layed on a bench and got up 70ibs 3 times and i felt weak so i kept going at it because i wanted muscle for high school. I starting seeing veins and muscle so i kept going at it, so now im 125 every workout i do is over my body weight or is my body weight, i feel great.

It is completely beneficial. If i could workout everyday i would. I see so much results and i dont use any supplements! The girls love my body people wanna feel my muscles im not nearly as stressed out anymore and its my time.