Originally my wife told me that she thought that I could improve my looks. Being a father of 3 boys (oldest becoming a Teen) and you have a tendency to take things *very* easy.

I made a lot of progress without actually knowing what I was doing over a 9 month period (didn't understand nutrition at all) and toned my body just through sheer work and determination.

I then got a personnal trainer and for the last 4 months I've lost 20 pounds and looking much better.

The wife isn't there to nag, the kids aren't screaming in my ears asking me to buy them things. It's just me and a few olympic plates.

Time to kick ass and chew gum, and I'm all out of gum.