I lifted when i was younger. unfortunatly I stopped for the past 18 yrs. now I'm not in the best shape. I moved to a new apt. that now has a fitness room. What better time than now to start up again. just in the past six weeks I've seen considerable differance. now I just need to lose the excess 45 lbs. I LOVE the feeling instantly when your muscles feel sore s hell the next day. It makes me feel as if I am doing something to better my way of living for me and my two kids. I don't want them to have the fat dad @ the beach or pool.

The feeling of muscle soreness and knowing I'm getting tht pumped feeling is enough to almost get off on. Seeing a differance is the best positive influence to have. I just want that bulky muscle bound look I used to have . although it seems like I'm seeing noticeable gains quicker now than ever befoe.