I got started working out in January 2009 when something clicked in my brain that changed how I wanted to address my health, eating habits and lifestyle. After a lifetime of battling these issues, I knew change had to come from ME. No one can do this for you or tell you what to do. One must have the internal drive to meet these very personal goals.

I love working out because it makes me feel like I have accomplished something good for myself and it is within my control. I also love the feeling of progressing and becoming stronger, more fit.