I've been working out on and off since the age of 16. I've had some good success throughout. I have often let work and everyday stress stop me from taking care of myself by not eating the way I should and not exercising. Over time I finally noticed the visible effect it had on my appearance. I had lost so much weight, it was crazy. I decided around the middle of 2009 I was not going to let work or stress stop me from taking care of myself. I started eating 3 times a day and exercising on a regular basis no matter what. I have gained a little more than 20 pounds in the last several months, and I'm feeling much better. I'm ready to take it to the next level.

Makes the body and mind feel good. And the visual effects ain't too bad either. LOL!