I got started (and been off and on) since I was 10 years old. My Dad was and still is my role model when it came to lifting, and he got me started when I showed interest. I don't bodybuild. I focus on performance, so my style of training is strength and conditioning. I'm a NCSF certified personal trainer and work at Valhalla Strength & Endurance. I will be happy to help anyone with any personal training advice or tips. But, I still have much to learn along the way! Please remember 1 Timothy 4:8—“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Working out and being fit is great, but God and your relationship with Him is Greater.

I enjoy pushing myself past mental and physical barriers.