from the begining when i was going through high school i was skinny i was ripped and ate what ever i wanted and didnt put on any fat i surfed alot living in australia, then when i turned 18 i started my apprenticeship in screen printing and didnt do the activities i once did as much i still ate alot and didnt think about exercise much it didnt accur to me that i would ever put on weight then one day it was like magic trick i suddenly was a fat guy i was 99kg at 5ft 11'' i filled out every where i didnt like that person so i decided to started running i ran about 10 metres and started gasping for air i was ashamed of myself i kept going every day running a little further every day i remember my brother use to drop me off somewher ein the car and i would have to run home eventaully i got use to running and enjoyed it i lost 13kg but i platued i couldnt't understand why and it was ovious so i started looking at my nutrition and started doing a little bit of weight training i generally did my whole body 3 times a week didnt really push my self just did it and did running the other days but doing sprints and stairs i lost another 10kg taking me down to 75kg i was very happy with my progress and did it all on my own with just asking the trainers at the gym for some tips here and there since then for a year or two i have doing cross fit stuff and started to push my self at the gym and put on 4 kg of lean muscle mass but i again platued and wanted to build more since coming on to body building.com i have learnt alot about techniques and i push myself further than ever before i am currently doing kris's 4 week program and i have since put on more weight now at 82 kg of lean muscle my goals seem closer than i expected i hope to get to 85kg .thankyou
it makes me feel powerful and gives me confidents i may not be the biggest guy in the gym but i can lift alot for my size and my indurance is through the roof i often get asked questions at the gym by people asking what i do , i take it as a compliment and love helping others out i have been there before so i understand where they are coming from .