I had to start lifting for my sports I played in High school. Started in 2006 I was 16. I was very skinny at 4% body fat and 130. I ate junk food and didn't see huge gains tell after high school.

I love the sweat and pump I get when working hard. I love trying different things with my foods and watching my body change in the mirror. Helps get stress and any anger off your chest. And its a fun hobby to have because you can do it everyday if you would like.