I've been lifting weights on and off for track since I was 16. Nothing serious in High School. In college the lifts were centered around power movements and olympic lifts (i.e. power clean, snatch, etc.) to develop explosiveness. I followed my workout programs that were given to me and haven't really had the opportunity to lift like a bodybuilder until recently. Unless I'm competing there really is no need for split jerks and hang cleans so now I have decided to lift like a bodybuilder and see where it takes me.

Its just a good feeling. I love seeing the results of my hard work and I think the work ethic and dedication it takes to succeed in Bodybuilding can be applied to many other areas in life, and the consistency is a great example to set from the perspective of being a role model for others.