I got back into working out last October at the age of 38. I had stopped working out at 26 when family and career took most of my time.

I worked out with only compound movements and tried as hard as i could to get stronger with every workout. I only train 3 days per week Sunday/Tuesday/Thursday I am pleased to say i went from 189lbs to a current 217lbs and am stronger now then when i was in my 20's!

I love setting goals and reaching them and seeing the results of my hard work in both strength and appearance! Plus looking better at 38 then alot of guys do at 20!