Needed to loose some weight after 3years of driving a desk. Got started with a co-worker who was a gym rat. I have made a lot of progress p, but still have so far to go.

Whether I'm lifting or doing cardio, i have my head phones in, not to listen to the music, don't care much for music, but to tone out everything else. This is my time to think, get my mind right. When I finish with a workout, I feel physically tired, but emotionally and mentally refreshed.