2005-2006 i was at my heaviest 230lbs of pure fat. i was unhappy with the way i looked and felt. I stayed away from the camera because i was embarrassed on how i looked, but what finally got me to make a change was when i would get out of breath just walking up my stairs.
I lost a lot of my weight running and lifting here and there not really knowing what i was doing. It wasn't until i found this site that i started reading and learning about nutrition and proper workout plans.

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