My next door neighbour gave me some weights to have as he was moving house, 15 at the time. I did about 20 minutes here and there for a few days a week. After few weeks i really got into it and saw changes to my body which i liked. Joined a gym nearby and went from there... Took me a good couple years though to realise how important diet was, and keeping a consistant track of one.

I enjoy working out, the confidence boost it gives me, mentally and physically. I love seeing the changes to my body, the diet and determination. For me, i dont think think no other sport improves health, strength, attitude and confidence better. The whole bodybuilding scene i think has been and will always be an awesome journey and way of life.