In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335. Now motivated to lose it all for good and keep it off!

You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.