I wasn't getting the results I wanted so I started doing a little research and figured out that I was doing it all wrong. I was a cardio queen and did little to no weight lifting when I went to the gym. I thought Special K and Subway was eating healthy and I didn't own a single supplement. With the help of a friends blog, Jamie Eason, and lots of research I started eating clean and weight lifting.

I LOVE seeing changes in my body. I always say progress is my number one motivation, and it really pushes me to work out 6 days a week and eat clean day in and day out.