I was always athletic and and this is my way of life. As a Physical Education coach, Personnal Trainer, gymnastics coach, Nustritionist and Physique Elite & Bodybuilding.com Advanced Nutrition Specialist, I help people in all stages of life achieve their best potential. Owner of Catherine Piot Institute. Author of the following books: Transform your body after 40. A women's guide to weight loss and fitness.
90 Days to a new Body. Get the physique you always wanted but never new how.
The Fit Body Plan. Make the most out of your time at the gym. (amazon.com, all on paperback & kindle)
Preparation coach for women's Bikini division
http://www.catherinepiotinstitute.com
http://www.facebook.com/catherinepiotinstitute
I love feeling strong, It helps me keep my stress level under control, It keeps me sane and healthy and of course in I love looking good.