I really just got sick of being over weight. I put on some pounds after a leg injury eleven years ago.I severed my achilles tendon at work I was up to about 240 at 25% to 27% body fat.The weight never really came off. The pictures from our trip to Golden Ears park in B.C. was my motivation.Now it has become part of my life. It is hard to get started but even harder to quit once you get going.

Results.