My mate was into weights and one day i decided to have a go and caught the bug!! Having been a football player since i was 7 up until i was 28 i had no issues with weight or fitness ect. When i stopped my body and weight have been on a downward spiral to the point were i dont enjoy the reflection on the mirror anymore. So ive decided it's time to pull the finger out and get in shape!!

Im not sure how much i love it yet as im just starting out but ill keep you posted.