Contact me for help with meal plans and training plans. thomas.lavier@aol.com

Picked up weights in high school and from there it was a wrap. Now I walk a path of accomplishing a dream to be a IFBB Fitness Pro. We will see where this path leads but so far I have enjoyed every second of it. I love this industry and love to help anyone who needs help with whatever goal they have. So hit me up with your diet questions and workout questions. Id love to help you out.
Follow me on Fb and IG
IG - onefitathlete
FB - fb.com/tlavier

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